Wednesday, July 4, 2012

Pole Reversal and Polar Shift 2012

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Paleo Stories :

Natural death is acceptable, but to talk about mass murder like those of holocaust and world wars is different. What about death because of total world destruction caused by nature? Now, that's a different story--maybe, a story of polar shift 2012.

Pole Reversal and Polar Shift 2012

Polar shift or polar reversal is a hot topic today. Experts say that the next polar shift will occur in 2012. In pole reversal, the North Pole will change into South Pole. It scientifically means that the Earth will rotate into its opposite direction that will result to a great disaster that people never experienced before.

Most people believe that the Earth's rotation is stable. But it is not the reality. People must be aware and prepare because the world experienced recent catastrophes like volcanic eruptions, tsunamis, floods, and successive earthquakes.

Cosmology's historical explorations is founded on hieroglyph translation, codes cracking, old maps study, exposition of sun's magnetic reversal, interpretation of astronomical clues, geological studies, and modern archaeological discoveries. According to these, here are some of the scientific conclusions about polar shift 2012:

- Pole shifts and sudden reversals are known to be natural to the Earth. These happened in the history of mankind and will still happen. It should be okay if not with the worldwide devastation resulted from it. Believe it or not but this claim is supported by early manuscripts and paleo-magnetic evidences.

- The harmonious cycle of the sun's magnetic field is the primary reason of pole shifting.

- We can precisely calculate polar reversals through the magnetic field theory or sunspot cycle theory. The Old Egyptians and the Maya civilization knew it. The secrets are within the Labyrinth of Hawara, a complex that has 300 rooms.

It is said and imagined by scholars that life after the polar shift 2012 is horrendous. All securities today like food, medicines, and transportation will disappear, and perhaps, as well as our civilization. There might be few survivors but it will be an intensified survival of the fittest. People might kill each other for food, water, and shelter.

The actual polar shift might be worse than present descriptions and imaginations. People will experience intense pain, cold, and hunger everyday. There won't be hope for a fast recovery for all resources and knowledge will be completely devastated.

Now, the number of people getting interested in polar shift 2012 is increasing. Give yourself the benefit of a doubt and learn more about pole reversal. Read books, talk to professionals, and find your spirituality. There are e-books that can help you be prepared for 2012. Who knows, you might find an alternative answer to save yourself from the horrifying anxiety.


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Tuesday, July 3, 2012

Chuck Box Plans - Things to Consider in Building Your Portable Kitchen Organizer

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Paleo Stories :

Do you always find yourself camping somewhere in the outdoors? If so, you'd probably need the help of good chuck box plans to help you build your own personal kitchen organizer. It'll be dandy to have just this kind of kitchen organizer to carry with you whenever you go camping.

Chuck Box Plans - Things to Consider in Building Your Portable Kitchen Organizer

Chuck boxes are those neat things which keeps all your kitchen needs organized while you are camping. It keeps all your utensils, pots, pans, paper towels and spices all in one place so you can easily load all you camp kitchen while you're on the go.

In order to build a portable organizer in a box that is suitable for you, you need to consider these things:

SIZE

How big do you want your chuck box to be? To answer this, you need to determine the purpose of your box. If it is mainly used for carrying all your kitchen needs for camping purposes, then you'll want to build something that's big enough to carry all your cooking gears but small enough to make it very portable. These two aspects are very important if you wish to build a box for camping purposes.

On the other hand, if you want a box you can take with you on your fishing trips, then a work board might be very handy to give you that space for you to cut your fish. Also take note of the different supplies and cooking gears you'll need to store in your box as this will also determine its size.

MATERIALS

If it's a simple box you plan to build, then you can simply go to a local lumberjack and find for yourself all the wood that you need to build a simple box for all your portable kitchen gears. However, if you want the surface of your chuck box used as a work board, you can attach a metal laminate on it using screws.

CHUCK BOX PLANS

To keep everything as organized as possible, you will need a design for your chuck box. The design should maximize whatever space there is to accommodate all your portable cooking gears. It has to be a well thought design and very suitable for your personal needs and preferences.

For this purpose, you should look for good chuck box plans. Not only will it help you with the design, it will also serve as your guide during the building process. It will provide you with a step by step instruction to guide you in the project's completion so you don't have to deal with confusion. This is an imperative especially if you are a novice builder so you don't have to go through the process of making your own blueprints which could very well be a test of patience for the most part.


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Sunday, July 1, 2012

An Honest Review of Herbal Magic Diet Plan

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Paleo Stories :

Herbal Magic is a Canada based weight loss centre specialized in weight management and herbal supplements. According to Herbal Magic, their clients lost in average 2 to 7 pounds a week. Their program is also said to be able to improve various health issues, including stress, cold flu, arthritis, and digestion. If you are interested in Herbal Magic, you may arrange free and private consultation with the company to determine the appropriate program and herbal supplements based on your health profile.

An Honest Review of Herbal Magic Diet Plan

The Herbal magic diet meal consists of the following: 2 proteins, 2 starches, 2 fruits, 2 fats, 1 dairy and 3 vegetables. Beside, you have to take their herbal supplements 30 to 60 minutes before each meal. According to Herbal Magic official website, there's no set cost for their weight loss program. You will find out the cost after the consultation. According to reliable source, the joining fee is 00. After that, you pay approximately 0 every month for the herbal supplements and 1 to 1 consultation. In fact, depending on your health profile, you may need to buy more herbal supplements which cost far more than 0.

If you are interested in Herbal Magic, my recommendation is save your money. The reason is rather simple: it is too expensive! The price is simply outrageous. If you want to follow the plan religiously for a period of time, the cost can add up pretty quickly. You should spend the money to get advice from your family doctor instead of the consultants from Herbal Magic. In fact, we are not even sure if these consultants have the proper qualification! Even if they do, you have to be careful as they may earn commission from products that you purchase via them. At such, they may not have your best interest in mind.

Sure many people swear that Herbal Magic helped them to lose weight, but I suspect that it is direct results of low calories intake. In addition, if you examine the meal plan, you will notice that it lacks flexibility. It's not feasible in the long run. What's worse, if you stop the plan, you may stop losing weight or gain back the weight. Besides, I would also like to question the long term safety, potency, side effects and effectiveness of herbal supplements from Herbal Magic. I really wonder: why are their herbal products more expensive than market price?

Sorry to disappoint you, but there's simply no "magic" when come to weight loss. However, don't be discouraged, there are good plans out there to help you shed away the fat.


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Saturday, June 30, 2012

The Dukan Diet Side Effects And What You Must Know Before Starting the Diet

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Paleo Stories :

The Dukan diet is a protein rich, low carbohydrate diet in four stages. Dieters can expect fast weight loss with little or no food cravings or hunger pangs. The first stage of the Dukan diet, the Attack Phase, lasts for anything up to seven days, depending on the weight loss goals, and consists of protein rich food only. This is the toughest part of the diet and people have noticed increased feelings of tiredness and occasional light headaches. A few people have experienced constipation however this often goes away in the next phase of the diet.

The Dukan Diet Side Effects And What You Must Know Before Starting the Diet

During the second phase of the diet, the Cruise Phase, vegetables are introduced into the menu. If constipation was a problem during the previous phase, dieters are encouraged to increase the amount of vegetables to ease this condition. People report increased energy with tiredness no longer being a problem during this stage. The loss of food cravings and the lack of hunger can be experienced as a wholly unexpected side-effect for the dieter, a lack of appetite. This loss of appetite can be disturbing for people for whom meal times were a big aspect of their pre-diet life. For many dieters, this loss of appetite is a welcome relief but for a few, it can be disheartening. Most people report that these feelings are temporary and the appetite returns, albeit for healthy foods such as fresh fruit and vegetables.

During the last two phases of the diet, the Consolidation Phase and the Stabilization Phase, very few side-effects are noted.

A side-effect people thinking about starting the Dukan diet express most concern about involves kidney problems. Scare-stories in the media, which have increased as this diet has become more popular, have placed undue emphasis on the link between high protein diets and problems like kidney stones. The reason a person could have problems with their kidneys is that when protein is broken down in the body, waste products can be left behind. This waste is linked with problems like kidney stones. However, as long as you drink enough water every day, this waste will be washed clear from your system. How much water you need to drink each day is considered to be two litres. This is true whether you are following the Dukan diet or not. So as long as you drink the normal required daily quantity of water (on its own or mixed in other drinks) you will be fine.


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Friday, June 29, 2012

Dr Oz's 5 Super Foods Diet to Help You Look Younger Naturally

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Paleo Stories :

We all want to look younger than our real age. Some of us, the ones with a lot of money, do it by surgery. I would never do that because surgery is just not natural. Looking young naturally is important to me and the only way to achieve that is through diet and exercise. Thankfully, my mentor, Dr. Oz recently provided a list of 5 super foods on his TV show that will help you look younger.

Dr Oz's 5 Super Foods Diet to Help You Look Younger Naturally

Here is Dr. Oz's 5 super foods diet to help you look younger naturally:

  1. Eggs: Eggs are one of the healthiest single foods you could possibly eat. Eggs have so much nutrition, vitamins, and minerals - Things like Omega 3 fatty acids, vitamin A, vitamin k, protein, calcium, and much more. Specifically, Dr. Oz says that eggs contain iron, biotin and B12, all of which help to strengthen your hair.
  2. Pomegranate: The juice from pomegranate seeds helps to preserve the collagen in your skin. This is important because, as people age, the loss of collagen leads to wrinkles.
  3. Oatmeal: Dr. Oz says that oatmeal contains soluble fiber, which reduces the bad cholesterol.
  4. Pumpkin seeds: Pumpkin seeds are a great source of magnesium, which helps to lower blood pressure and prevent heart attacks, so don't just throw out your pumpkins after Halloween.
  5. Black Currants: One serving of these berries provides your body with five times more vitamin C than you would get in an orange, plus many other essential vitamins and minerals.

Again, just eating these super foods is only half the battle. To look younger naturally, you must have a healthy all-around diet, as well as regular exercise.


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Thursday, June 28, 2012

Back From Extinction - The Dawn Redwood

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Paleo Stories :

I love the story of the Dawn Redwood. It always gives me faith that despite all technology and science, the mystery of this world will continue to amaze us forever. Although the Dawn Redwood has been growing on this planet for over 50 million years, it was not until relatively recently that botanists and scientists even became aware that it existed as a species, and even then, they believed that it was extinct.

Back From Extinction - The Dawn Redwood

In the early 1940's, Dr. Shigeru Miki a Japanese paleo-botanist, was working with fossils from the Redwood Sequoia and Cypress trees from the United States. But what he found was not typical of either the Sequoia or Cypress trees. Both the Sequoia and Cypress trees had alternating leaves. The leaves of the fossils that he found were opposed to each other and were longer than the others. He realized that he had found a new genus of redwood and called it Metasequoia, meaning similar to the Sequoia (Meta is the Greek word for similar to). Unfortunately, he believed that it was extinct because the youngest fossils he had were over 1.5 million years old. However, he published his findings.

Surprisingly, in the same decade, but for an entirely different reason, living Dawn Redwoods were found in a very remote part of rural China. Foresters stumbled upon the small grove, and recognizing that they had never seen anything like these trees before, brought back samples. A Professor Hu with the Beijing Botanical Institute, realized after examining the leaves and having read Dr. Miki's article, that he was looking at a very much alive and not fossilized Dawn Redwood. Steps were taken to preserve the trees found only in the provinces of Sichuan and Hubei as there were only around 1000 trees alive. Villagers, not realizing what they had, had been using the trees for their daily living, feeding their cattle and using the wood for construction.

If you saw a Dawn Redwood, no doubt you would remember it. A mature tree can be over 200 feet, although most are in the 100's. It is tall with a more slender trunk than the massive trunks of the California Sequoia Redwood tree. The branches are symmetrical and curved or sloped upwards. The Dawn Redwood's bark is similar to the Sequoia with the same reddish hue, although it is more delicate (if bark can be delicate) and not as rough. The leaves/needles are almost feathery and bright green. They turn an amazing copper in the fall before they fall. A Dawn Redwood is truly a beautiful tree.

The Dawn Redwood holds a special place in my heart as we had one in our yard when we lived in California. For 25 years, it provided beauty and shade, faithfully shedding it's needles in the fall and then once again growing them in the rebirth of spring. It provided beauty to our backyard wedding ceremony, provided branches to climb for our growing children, and was a constant memorial for the various cats, dogs, turtles, and mice that were buried at it's base with little wooden crosses. Since we've moved, it's not the house or town I miss, but my own personal Dawn Redwood with it's amazing history.


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Tuesday, June 26, 2012

I Love Touring Italy - Verona

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Paleo Stories :

If you are looking for a European tourist destination, consider the Veneto region of northern Italy on the Gulf of Venice. Venice is its best-known city and one of the most popular tourist destinations on earth. But the Veneto region is a lot more than this great city. There are excellent tourist attractions elsewhere, and you won't have to fight the huge crowds. With a little luck you'll avoid tourist traps, and come back home with the feeling that you have truly visited Italy. This article examines tourist attractions in the Shakespearean town of Verona, a UNESCO World Heritage Site. Be sure to read our companion articles on northern Veneto, southern Veneto, and the university city of Padua.

I Love Touring Italy - Verona

Verona. I don't know about you, but I can't hear this word without thinking of the phrase, Two Gentlemen of Verona, a not particularly well-known Shakespeare play. Verona was the setting of a particularly well-known Shakespeare play, Romeo and Juliet. This city of more than a quarter million has a long and bloody history. Its residents are proud that on an Easter Monday more than two hundred years ago they drove out the French occupiers. The German writer Goethe and the French writers Stendhal and Valéry included Verona in their travel diaries. The Roman emperor Julius Caesar spent a lot of time here, and probably enjoyed many of the sights described next.

Verona has quite a collection of vestiges from its Roman days. Let's start with its Roman amphitheatre, the third largest in Italy. This structure is approximately 400 feet (140 meters) long and 350 feet (110 meters) wide, giving it a seating capacity of about 25,000 spectators in 44 tiers of marble seats. While only fragments of the outer walls remain, its interior is virtually intact. This edifice often hosts fairs, theatre, opera and other public events, especially during the summer.

A First Century B.C. Roman theatre was eventually transformed into a housing site but in the Eighteenth Century the houses were demolished and the site restored. Nearby you'll find the Ponte di Pietra (Stone Bridge), a Roman arch bridge crossing the Adige River, completed in 100 B.C. Retreating German troops destroyed four of the bridge arches in World War II but the bridge was rebuilt in 1957 using original materials.

You should also see the First Century Arco dei Gavi (Gavi Arch) straddling the Corso Cavour; once the main road into the city. Look for the architect's signature, a rarity for the times. French troops destroyed this arch in 1805, and it was rebuilt only in 1932.

Porta Borsari, an archway at the end of the Corso Porta Borsari street, is the façade of a Third Century gate within the original Roman city walls. This street is lined with several Renaissance Palaces. Porta Leoni (Leoni Gate) is what remains of a First Century B.C. Roman city gate. Parts of it have been incorporated into a wall of a medieval building. Even in those days some people believed in recycling. You can see the remains of the original Roman street and the gateway foundations if you look slightly below the present street level.

The Twelfth Century Romanesque Basilica of San Zeno Maggiore is quite a masterpiece. It is built upon a Fourth Century shrine to the city's patron saint, St. Zeno, the first Bishop of Verona. The basilica's splendid one hundred ten foot (seventy two meter) bell tower is worthy of mention in Dante's Divine Comedy. Both the doorway and the inner bronze door have multiple panels of biblical scenes and depictions from St. Zeno's life. Its walls are covered with Twelfth and Fourteenth Century frescoes. Its vaulted crypt contains the tomb of St. Zeno as well as the tombs of several other saints.

The small but attractive Romanesque Twelfth Century Basilica of San Lorenzo is built on the site of a Paleo-Christian church, some fragments of which remain. The huge Eighth Century Romanesque Santa Maria Antica Church was the parish church of the Scaligieri family that ruled Verona for many centuries. Many of them are buried in the complex. Some of these tombs are quite unique and well worth seeing, even if you're not a habitué of that sort of thing.

The Twelfth Century Romanesque Duomo (Cathedral) was constructed on the site of two Palaeo-Christian churches destroyed by an earthquake much earlier in the century. The site includes an unfinished Sixteenth Century bell tower. Be sure to see the chapel adorned with Titian's Assumption.
Verona's largest church is the Fifteenth Century Sant'Anastasia whose interior is considered one of northern Italy's finest examples of Gothic architecture, and believe me this competition includes many entries. The construction of this magnificent edifice took nearly two hundred years. Among its items of honor are frescoes and hunchback statues that serve to dispense holy water. It is said that touching a hunchback's hump brings good luck. Maybe next time.

San Fermo Maggiore is in reality two churches. The tomblike lower Romanesque church dates from the Eighth Century. The huge Fourteenth Century Gothic upper church is notable for its ceiling festooned with the paintings of four hundred saints. There are more churches to see in Verona but we are now going to look at castles and palaces.

The Fourteenth Century Castelvecchio (Old Castle) was built on the banks of the Adige River near the Ponte Scaligero (Scaligero Bridge), probably on the site of a Roman fortress. Built to protect against foreign invaders and popular rebellions, it included a fortified bridge in case the owners had to flee north to join their allies in the Tyrol. Over the years the castle has known many renovations and restorations. Make sure to visit its art museum, specializing in Venetian painters and sculptors.

Those Scaligeris spent a lot of their time in the Palazzo degli Scaligeri, their medieval palace, which today, as then, is closed to the general public. But you can go next door to the Arche Scaligere with its Gothic tombs of selected members of the family.

The Italian Piazza is a meeting place. Verona has some special examples. The Piazza delle Erbe (Herb Square) has been around since the days of the Romans. For ages it was a fruit and vegetable market but now is geared to tourists. It still maintains its medieval look and some of the produce stalls. The Piazza dei Signori (Gentlemen's Square) is Verona's center of activities as it has been for centuries. This square is right next door to the Scaglieri Palace. Those gentlemen didn't believe in commuting.
We can't leave Verona without visiting those star-crossed lovers, Romeo and Juliet. The Twelfth Century Casi di Giulietta (Juliet's House) long belonged to the Dal Cappello family and since it's not a long way from Cappello to Capulet perhaps... This lovely house even possesses a courtyard balcony. Yes, the house at Via Cappello, 23 probably isn't the real thing, but crowds come to gawk and dream. This could be the place to propose marriage.

What about food? Verona's cuisine features typical dishes of the Po Valley plains: mixed boiled meats, nervetti (calf's foot and veal shank salad), and risotto, often prepared with a healthy douse of Amarone wine. The Piazza delle Erbe still has some fruit and vegetable stalls selling local produce such as radicchio and asparagus. Not only the wine is classified. Verona is home to a classified cheese, Monte Veronese. But who would think that rice is also classified? The Riso Nano Vialone Veronese is a laboratory-developed rice first introduced into the area in 1945. It now represents 90% of the local production. Is it better than other rice? Locals obviously think so. I promise that I will taste it on my next trip to Verona.

Let's suggest a sample menu, one of many. Start with Gnocchi (Small Potato Dumplings). Then try Pastissada de Caval (Horsemeat Stew, often simmered in wine). For dessert indulge yourself with Pandoro di Verona (Verona Butter Cream Cake). Be sure to increase your dining pleasure by including local wines with your meal.

We'll conclude with a quick look at Veneto wine. Veneto ranks 3rd among the 20 Italian regions for the area planted in grape vines and for its total annual wine production. About 45% of Veneto wine is red or rosé, leaving 55% for white. The region produces 24 DOC wines and 3 DOCG wines, Recioto di Soave, Soave Superiore, and Bardolino Superiore. DOC stands for Denominazione di Origine Controllata, which may be translated as Denomination of Controlled Origin, presumably a high-quality wine The G in DOCG stands for Garantita, but there is in fact no guarantee that such wines are truly superior. Almost 30% of Venetian wine carries the DOC or DOCG designation.

Valpolicella DOC is a world famous wine produced north of Verona from several local red grapes. This wine is usually nothing to write home about and often tastes of cooked cherries. But that is hardly the end of the Valpolicella story. Valpolicella Ripasso is made from young Valpolicella wine put into tanks or barrels containing the lees (one could say dregs, but that might give the wrong impression) of a recioto wine (see below). The mixture undergoes a secondary fermentation and becomes a more interesting wine. Valpolicella Recioto is made from passito grapes, those dried on mats for several months. It may be a still wine, a fizzy wine, or a sparkling wine. Valpolicella Recioto is sweet or bittersweet. Amarone DOC is a type of Valpolicella Recioto whose sugar has been completely transformed into alcohol becoming a powerful tasting wine that packs a punch and ages well. What a difference between Amarone and its source wine, Valipolcella.


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